1nut is nutrition software to record what you eat and analyze
2your meals for nutrient composition. The database included is
3the USDA Nutrient Database for Standard Reference, Release 15,
4which contains 6,220 foods and 117 nutrients. This database
5contains values for vitamins, minerals, fats, calories,
6protein, carbohydrates, fiber, etc., and includes the essential
7polyunsaturated fats, Omega-3 and Omega-6. Nutrient levels are
8expressed as a percentage of the Daily Value, the familiar
9standard of food labeling in the United States, but also can be
10fully customized. Recipes can be added, and graphs drawn. The
11program is completely menu-driven and there are no commands to
12learn.
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